Vegetables Calendar

Vegetables Calendar

Vegetables AR Vegetables EN Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
الباذنجان بتيري
Graffiti Eggplant
●
●
●
●
●
●
●
●
●
الباذنجان رفيع
Slim Eggplant
●
●
●
●
●
●
●
●
●
●
●
●
الباذنجان عجمي
Baby Eggplant
●
●
●
●
●
●
●
●
●
●
●
●
الباذنجان كلاسيك
Globe Eggplant
●
●
●
●
●
●
●
●
●
●
●
●
بابونج
Chamomile
●
●
باميا
Okra
●
●
●
●
●
●
●
●
●
بروكلي
Broccoli
●
●
●
●
●
●
●
●
●
●
●
●
بصل اخضر
Green Onion
●
●
●
●
●
●
●
●
●
●
●
●
بطيخ
Water Melon
●
●
●
●
●
●
بقدونس
Parsley
●
●
●
●
●
●
●
●
●
●
●
●
بقلة
Sparse
●
●
●
●
●
●
بندورة
Tomato
●
●
●
●
●
●
●
●
●
●
●
●
بندوره كرز
Cherry Tomato
●
●
●
●
●
بندوره معلقه
Hanged Tomato
●
●
●
●
●
●
●
●
●
●
●
●
ثوم أخضر
Green Garlic
●
●
●
●
●
●
●
●
●
●
جرجير
Rocca
●
●
●
●
●
●
●
●
●
●
●
●
جزر
Carrot
●
●
●
●
●
●
●
●
●
●
●
●
خبيزة
Hibiscus
●
●
●
●
●
●
●
●
●
●
●
●
خس
Lettuce
●
●
●
●
●
●
●
●
●
●
●
●
خس ايسبيرج
Iceberg Lettuce
●
●
●
●
●
●
●
●
●
●
●
●
خس أحمر
Red Lettuce
●
●
●
●
●
●
●
●
●
●
●
●
خس صيني
Celtuce Lettuce
●
●
●
●
●
●
●
●
●
●
●
●
خيار
Cucumber
●
●
●
●
●
●
●
●
●
●
●
●
دوالي
Grapes Leaves
●
●
●
●
●
●
●
●
●
●
●
ذره
Corn
●
●
●
●
●
●
●
●
●
●
●
●
رشاد
Cress
●
●
●
●
●
●
●
●
●
●
ريحان
Basil
●
●
●
●
●
●
●
●
●
زهرة
Cauliflower
●
●
●
●
●
●
●
●
●
●
●
●
زيتون
Olives
●
●
●
●
سبانخ
Spinach
●
●
●
●
●
●
●
●
●
●
●
●
سلق
Swiss Chard
●
●
●
●
●
●
●
●
●
●
شبت
Dill
●
●
●
●
●
●
●
●
●
●
●
●
فاصوليا
Bean
●
●
●
●
●
●
●
●
●
●
●
●
فجل
Radish
●
●
●
●
●
●
●
●
●
●
●
●
فقوس
Armenian Cucumber
●
●
●
●
●
●
●
●
فلفل حار اخضر
Hot Green Pepper
●
●
●
●
●
●
●
●
●
●
●
●
فلفل حار حمراء
Hot Red Pepper
●
●
●
●
●
●
●
●
●
فلفل حلو اخضر
Green Capsicums
●
●
●
●
●
●
●
●
●
●
●
●
فلفل حلو احمر
Red Capsicum
●
●
●
●
●
●
●
●
●
●
●
●
فلفل حلو اصفر
Yellow Capsicum
●
●
●
●
●
●
●
●
●
●
●
●
فول اخضر
Green Bean
●
●
●
●
●
●
●
كراث
Leek
●
●
●
●
●
●
●
●
●
●
●
●
كرفس (سلري)
Celery
●
●
●
●
●
●
●
●
●
●
●
●
كزبرة
Coriander
●
●
●
●
●
●
●
●
●
●
●
●
كوسا
Zucchini
●
●
●
●
●
●
●
●
●
●
●
●
لفت
Turnip
●
●
●
●
●
●
●
●
●
لوبيا
Black-eyed Peas
●
●
●
●
●
●
●
●
●
ملفوف
Cabbage
●
●
●
●
●
●
●
●
●
●
●
●
ملفوف أحمر
Red Cabbage
●
●
●
●
●
●
●
●
●
●
●
●
ملوخيه
Molokhia
●
●
●
●
●
●
●
●
نعنع
Mint
●
●
●
●
●
●
●
●
●
●
●
●

From the heart of the Middle East – MENA region a vast range of vegetables are available as shown in our Vegetables Calendar. Many seasonal vegetables are available all year long aside from any place around the world due to the unique climate of the Jordan Valley.

Our Vegetables calendar gives us the privilege to supply fresh produce that matches our client’s demands. Maintaining our  produce in our efficient cold facilities post harvest with the aim of extending and ensuring it’s shelf life before dispatching it shortly afterward.

Browse our Vegetables calendar and request a quotation following all your specifications and we will be deligted to provide within a short period the produce up to your conformity, delivered where ever is requested.

Vegetables Supply Calendar

Available in many varieties and can be classified into biological groups or ‘families’, including:

  • Leafy green – Lettuce, Iceberg Lettuce, Spinach, Common Parslane.
  • Cruciferous – Cabbage, Cauliflower, Broccoli, Arugula.
  • Marrow – Cucumber and Zucchini.
  • Apiaceae – Celery, Parsley, Coriander.
  • Allium – Green Onions, Golden Onions, Garlic.
P.S Picture authentically captured by a partner farm.
Vegetables

General Benefits

  • Naturally low in fat and calories. None have cholesterol.
  • Sources of many nutrients including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
  • Diets rich in potassium may help to maintain healthy blood pressure.
  • Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.
  • Vitamin A keeps eyes and skin healthy and helps to protect against infections.
  • Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
P.S Picture authentically captured by a partner farm.